This blackberry strawberry banana smoothie is delicious and nourishing. Make this strawberry blackberry yogurt smoothie as a morning pick-me-up or a filling snack any time of day.
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If you enjoy this strawberry blackberry banana smoothie, try my other smoothie and breakfast recipes for more healthy ideas.
Banana Strawberry Blackberry Yogurt Smoothie
This is a favorite breakfast smoothie with bright berry flavor and creamy banana. Greek yogurt and ground flaxseed add protein, healthy fats and fiber, making a balanced, satisfying drink that keeps you full longer.
If you like a classic strawberry-banana smoothie, the addition of blackberries brings a pleasant tartness and depth of flavor that complements the sweetness of the banana and strawberry.
Are banana and strawberry smoothies good for you?
This blackberry strawberry banana smoothie combines fruit, yogurt and flax for a tasty, nutritious option. It’s quick to prepare and versatile for breakfast or a snack.
Blackberries provide Vitamin C and fiber. Strawberries add Vitamin C and antioxidants. Bananas supply potassium and soluble fiber to help you feel satisfied. Ground flaxseed contributes extra fiber and omega-3 fatty acids.
Strawberry Blackberry Banana Smoothie Ingredients
- Blackberries – frozen work great for a chilled, thick smoothie; fresh berries also work well.
- Strawberries – frozen strawberries make preparation easy, but fresh are fine too.
- Banana – ripe but not overly soft; fresh or frozen both work.
- Greek yogurt – adds creaminess and protein. Use plain or your preferred variety. Substitute dairy-free yogurt to make it vegan.
- Almond milk or water – water keeps it light; vanilla almond milk adds extra flavor.
- Ground flaxseeds – boosts fiber and omega-3s.
- Ice – optional if using frozen fruit; useful when using fresh fruit to thicken the smoothie.
Equipment Needed
A good blender will make quick work of frozen fruit. Any blender you own will work; higher-powered blenders produce a smoother texture. Serve in a glass or pour into a travel cup for on-the-go enjoyment.
Strawberry Blackberry Smoothie – No Yogurt Option
To make this smoothie without yogurt, omit it or add a half scoop of protein powder for extra protein. For creaminess without dairy, use 1/4 ripe avocado or a scoop of dairy-free yogurt.
Tips and F.A.Q.
Any berries work well. The blackberry and strawberry mix in this recipe balances sweet and tart, but you can substitute or combine blueberries, raspberries or a mixed berry blend.
Yes. Frozen fruit creates a thicker, colder smoothie and reduces prep time, but fresh berries plus a few ice cubes will give a similar texture.
You can prepare it up to a day ahead and refrigerate it in a sealed container. Stir or re-blend with a few ice cubes before serving if it has separated.
Ripe bananas are versatile for breads, muffins, pancakes and other breakfast recipes. They also freeze well for future smoothies.
If you try this recipe, please leave a star rating and a comment — feedback is always appreciated. Share your creations on Instagram by tagging the creator’s handle if you’d like to show your version.
More Breakfast Recipes You’ll Love
- Nutella Baked Oats
- Blueberry Toast with Whipped Ricotta
- Banana Cinnamon Pancakes with Maple Brown Butter Glaze
- Earl Grey Scones with Vanilla Bean Glaze
- Air Fryer Cinnamon Rolls
📖 Recipe
Blackberry Strawberry Banana Smoothie
Equipment you may need
- blender
Ingredients
- ¼ cup (36 g) blackberries, fresh or frozen
- ½ cup (72 g) strawberries, fresh or frozen
- ½ banana, fresh or frozen
- ¼ cup (50 g) Greek yogurt
- 2 tablespoons (14 g) ground flaxseed
- ½ cup (118 ml) water (or almond milk, or juice), plus more as needed
- Ice cubes (optional) for a thicker smoothie
Instructions
- Blend all ingredients except ice until smooth: ¼ cup blackberries, ½ cup strawberries, ½ banana, ¼ cup Greek yogurt, 2 tablespoons ground flaxseed, ½ cup water.
- Add ice to thicken if desired, or add a little more liquid to thin the smoothie to your preferred consistency.
- Pour into glasses and enjoy.
Notes
Nutrition
