Fermented Ginger Ale Recipe: Homemade Probiotic Soda for Gut Health

Today I’m sharing a simple recipe for Fermented Ginger Ale — a probiotic-rich homemade soda that supports a healthy gut and is a refreshing alternative to store-bought sodas.

Watch the Fermented Ginger Ale Recipe—A Probiotic-Rich Homemade Soda for Good Gut Health video

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Table of Contents

  • How to Make Fermented Ginger Ale
  • Fermented Beverages
  • Masontops Mason Jar Fermentation Kit Discount Coupon
  • The Modern Pioneer Pantry
  • Start Your Traditional Foods Journey
  • Download Your Free 36-Page Pantry List
  • The Modern Pioneer Cookbook
  • Join the Traditional Foods Kitchen Academy
  • Kitchen Academy Videos
  • Homemade Fermented Ginger Ale Recipe
  • Shop for My Favorite Items

How to Make Fermented Ginger Ale

Making fermented soda at home is easy and rewarding. Fermented Ginger Ale uses a ginger bug to create natural carbonation and beneficial microbes. This homemade version avoids the additives and excessive sugar of commercial sodas while delivering a bright ginger flavor and probiotic benefits. If you don’t already have a ginger bug, watch the linked video to learn how to make one.

Fermented Beverages

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The Gentle Power of Fermented Beverages—All Year Long

Learn how fermented beverages support digestion throughout the year, shifting with the seasons to nourish the gut with living drinks.

Homemade Strawberry Soda—A Sweet and Bubbly Probiotic Treat

Made with fresh fruit and a ginger bug—simple, healthy, and delightfully refreshing.

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Masontops Mason Jar Fermentation Kit Discount Coupon

You don’t need specialized equipment to begin fermenting, but the Masontops Mason Jar Fermentation Kit can make the process easier and more organized. I demonstrate the kit and its contents in an unboxing post if you want to see what’s included.

  • Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com. (Not sponsored; the code was provided to viewers.)
  • Masontops Unboxing – Fermentation Made Easy
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The Modern Pioneer Pantry

Simple ingredients and timeless techniques come together in over 100 nourishing recipes designed to help you preserve food and transform pantry staples into delicious homemade meals. Build a well-stocked pantry and learn traditional methods for modern home cooking.

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Start Your Traditional Foods Journey

My passion for traditional cooking extends from a YouTube cooking school into my published cookbooks. The Modern Pioneer Cookbook and The Modern Pioneer Pantry, both published by Penguin Random House, offer time-honored recipes and preservation techniques to help you build a traditional foods kitchen.

Order either or both books to begin or continue your traditional foods journey and learn practical, from-scratch methods for everyday cooking.

Download Your Free 36-Page Pantry List

To help you stock a traditional pantry, download the free 36-page Traditional Foods Pantry List. It includes links to recipes, helpful articles, and resources to support your home-cooking and preservation efforts.

  • FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List

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The Modern Pioneer Cookbook

Seasonal ingredients, traditional techniques, and nourishing recipes—over 85 from-scratch recipes that show how to use simple ingredients and classic methods to cook the modern pioneer way.

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If you want more traditional foods videos and lessons, consider joining the Traditional Foods Kitchen Academy. Members get access to exclusive videos and community perks, including a members-only badge on YouTube comments.

JOIN NOWAnd become a Traditional Foods Kitchen Pioneer

Kitchen Academy Videos

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Baking with Whole Grains: The Maslin Method, Grain Mills, and America’s Bread Basket

Explore whole grain baking with The Maslin Method, fresh-milled flour, grain mills, heritage wheats, and more.

A Sweet Season of Celebration and New Beginnings with The Maslin Method Baking School Series

Celebrate the close of a heartfelt book tour and the launch of The Maslin Method Baking School for traditional baking.

Why We Should Incorporate Mackerel Into Our Diet

Easy and nourishing ways to add mackerel into your meals.

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Homemade Fermented Ginger Ale

5 from 4 votes
Prep: 5 minutes
Cook: 10 minutes
Total: 2 days 15 minutes
Yield: 4
Author: Mary Bryant Shrader
Marys Nest Homemade Fermented Ginger Ale Recipe
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This probiotic-rich homemade soda is a great option for supporting good gut health.

Ingredients

  • 4 inch piece Fresh ginger, chopped
  • 4 cups Water
  • 1/3 cup Dried cane juice (sugar) (White cane sugar can be substituted; add 1 teaspoon molasses if using white sugar.)
  • Juice of one lemon
  • 1/4 cup Ginger bug (See related video for how to make a ginger bug.)

Instructions

  • Place the chopped ginger and water in a saucepan. Bring to a boil, then reduce to a high simmer and simmer for 10 minutes to extract the ginger flavor.
  • Remove the saucepan from the heat and stir in the sugar until it dissolves completely.
  • Strain the ginger liquid into a 4-cup measuring cup or bowl using a mesh strainer to remove the solids.
  • Allow the mixture to cool to room temperature, then stir in the ginger bug and the lemon juice until combined.
  • Decant the mixture into a jar, seal with a lid, and allow it to ferment at room temperature for 2–6 days. Loosen the lid once a day to release built-up gas. When the soda reaches your preferred level of carbonation and flavor, refrigerate to slow fermentation and enjoy chilled.

Video

Notes

This recipe and video are available on the Mary’s Nest site.

Learn how to make a ginger bug if you need one by following the related ginger bug guide.

For more recipes and serving ideas, see The Modern Pioneer Cookbook.

If you’re building a traditional foods kitchen, explore the Modern Pioneer Cookbook series for practical guidance and recipes.

Copyright © 2019 Mary’s Nest, LLC, All Rights Reserved

Cuisine: Americana
Keyword: Fermented Beverages, Fermented Sodas, Soda

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Favorite Fermentation Equipment

  • Food Processor
  • Measuring Cups and Spoons
  • Stackable Glass Bowl Set
  • Colander
  • Flour Sack Towels
  • 4-cup Measuring Cup
  • Magic Whisk
  • Funnel
  • Bottles with Screw Top
  • Swing Top Bottles

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Recommended Reading

  • The Modern Pioneer Cookbook
  • The Modern Pioneer Pantry
  • Nourishing Traditions
  • Fermentation Books
    • Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (2nd edition)
    • The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World
    • Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting Vegetables, Fruits, & Herbs
    • The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks
    • Traditionally Fermented Foods: Innovative Recipes and Old-Fashioned Techniques