This jalapeño popper dip combines creamy cheese, savory onions and spicy peppers for an irresistible party appetizer. It’s perfect for game day, gatherings, or any time you want a bold, crowd-pleasing dip.
Low Carb Jalapeño Popper Dip
If you love jalapeño poppers, this baked jalapeño popper dip delivers the same flavors in an easy, shareable form. Cream cheese and sharp cheddar provide rich, cheesy depth while diced jalapeños add a lively kick. Sweet or yellow onions caramelize as they bake, adding a touch of sweetness that balances the heat. Serve with crunchy chips or fresh low-carb vegetables for dipping. Adjust the amount of jalapeño to suit your heat preference—use more for a spicier dip or remove seeds for a milder version.
Watch the video of the baked jalapeño popper dip being made:
What peppers to use in this spicy dip?
Jalapeños are the classic choice for this dip, offering bright chile flavor and moderate heat. If you want to experiment with different chili peppers, consider these options:
- Habanero: adds intense heat—use sparingly (start with 1/2 pepper) because habaneros are very hot.
- Serrano: offers a sharper, hotter bite than jalapeños while still being easy to work with.
- Thai chiles: very spicy in small quantities; begin with one and taste before adding more.
Pick the pepper that suits your guests’ heat tolerance. For parties with kids or guests sensitive to spice, reserve a milder version and provide condiments so people can adjust heat. This dip also pairs nicely with cold beer for adults or lemonade for kids.
Keto Baked Jalapeno Popper Dip
(click on stars to rate)
Leave a Review
Pin Recipe
Ingredients
- 8 ounces (227 g) Cream Cheese , at room temperature (1 package)
- 1 cup (224 g) Mayonnaise (preferably Best Foods/Hellmans brand)
- 1 1/2 cups (170 g) freshly grated Cheddar cheese , divided
- 2-3 Jalapeños , diced (seeded if desired for less spicy)
- 1 medium Onion , diced (try using sweet onion, it’ll taste better!)
- 2 teaspoons (10 ml) Black Pepper , freshly cracked if possible
- 1/2 teaspoon (2.5 ml) Garlic Powder
- 1/2 teaspoon (2.5 ml) ground Cumin
- 1/2 teaspoon (2.5 ml) Chili Powder
Instructions
-
Preheat the oven to 350°F (175°C).
-
In a bowl, mix the cream cheese, mayonnaise, 1 cup of the cheddar, diced jalapeños, diced onion, black pepper, garlic powder, cumin and chili powder until smooth and well combined.
Transfer the mixture to a 6-inch (15 cm) baking dish or any oven-safe dish. Sprinkle the remaining 1/2 cup of cheddar cheese over the top.
-
Bake at 350°F (175°C) for 50 minutes to 1 hour, until the dip is bubbly and the top is deeply golden brown. A darker crust means more caramelized flavor.
Serve warm with crunchy low-carb vegetables such as radishes, cucumber and celery, or with chips for a non-keto option.
Video
Nutrition Information per Serving
Try our roasted asparagus recipe and healthy chicken chili. Kids also love gluten-free chicken tenders—check the recipe for an easy family favorite.