Salmon is not only delicious but also a nutritional powerhouse, rich in protein and healthy fats. This keto-friendly Garlic Butter Salmon & Mashed Cauliflower recipe delivers a complete, flavorful meal with minimal carbs. The salmon is brushed with garlic butter and savory herbs, then baked to a tender, flaky finish, while the creamy mashed cauliflower makes a satisfying low-carb side.
Garlic Butter Salmon & Mashed Cauliflower
4.7 from 6 votes
This simple, keto-friendly recipe pairs garlic-butter baked salmon with creamy mashed cauliflower for a nutritious, satisfying dinner that doesn’t skimp on flavor.
2
servings
15
minutes
30
minutes
Ingredients
-
8 oz Salmon Fillet
-
1 Head Cauliflower
-
2 Cloves of Garlic
-
3 Tbsp Grass Fed Butter
-
1/2 tsp Oregano
-
1/2 tsp Rosemary
-
1/2 tsp Thyme
-
Pinch of Salt & Pepper
Directions
- Preheat the oven to 400°F (200°C).
- Place the salmon in a shallow dish and coat with 1 tablespoon of melted butter, the minced garlic, and the herbs. Season with a pinch of salt and pepper.
- Wash and roughly chop the cauliflower, then steam until tender and easily pierced with a fork.
- Place the salmon in the oven and bake for about 12 minutes, or until the fish flakes easily with a fork.
- When the cauliflower is cooked, transfer it to a food processor with 2 tablespoons of butter, plus salt and pepper to taste. Blend until smooth and creamy. (You can also use a potato masher for a more rustic texture.)
- Serve the salmon immediately with a generous scoop of mashed cauliflower.
I recently made this Garlic Butter Salmon & Mashed Cauliflower and found it to be a simple, satisfying keto-friendly dinner. The garlic butter glaze makes the salmon aromatic and rich, while the mashed cauliflower delivers the creaminess of mashed potatoes without the carbs.
To prepare, melt butter and stir in minced garlic and the dried herbs until fragrant. Season the salmon fillets with salt and pepper, then brush them generously with the garlic butter mixture. Bake until tender and flaky; the kitchen will fill with a tempting aroma.
While the salmon bakes, steam the cauliflower florets until soft. Transfer the hot cauliflower to a food processor with butter, then pulse until smooth. Adjust seasoning to taste. If you prefer a chunkier texture, mash by hand instead.
Plate the salmon with a scoop of mashed cauliflower and enjoy a balanced meal rich in protein and healthy fats. This dish is ideal for anyone following a low-carb or ketogenic eating plan who still wants bold, comforting flavors.