This week’s workout is a classic chipper—one of my favorite formats. Tackle each exercise in order and enjoy watching the list shrink as you move through it. Push your pace, focus on form, and have fun getting a great sweat session.
Workout:
Complete for time:
- 100 air squats
- 90 sit-ups
- 80 lunges
- 70 burpees
- 60 sec. plank hold
- 50 mountain climbers
- 40 push-ups
- 30 hollow rocks
- 20 jump squats
- 10 push-ups
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Equipment needed:
Yoga mat – optional but helpful for comfort during floor work.
Modification options:
Adjust reps and intensity to match your fitness level. Scale each movement as needed—reduce repetitions, slow the tempo, substitute knee push-ups or step-back lunges, and shorten plank time if required. The goal is consistent effort and safe progression.
Tip: Break larger sets into manageable chunks (e.g., sets of 10–20) and rest briefly between sets to maintain good form and steady pacing.
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