Savory Stuffed French Toast with Ham, Cheese & Herbs

Savory Stuffed French Toast — a flavorful vegetarian recipe using sourdough, roasted red pepper hummus, feta, and sautéed spinach finished with a tangy balsamic glaze. Perfect for breakfast, brunch, or a satisfying dinner.

Samples of Sabra hummus were provided for the original post. This recipe was entered in a Sabra-sponsored contest; no additional compensation was received.

This post was first published in 2018 and has been updated.

I remember eating french toast more often than pancakes or waffles as a child. It wasn’t stuffed with hummus back then, but it was a beloved breakfast at home. This savory version updates that comfort with Mediterranean flavors while keeping the dish simple and wholesome.

What makes this recipe delicious & healthy

• sourdough bread
• olive oil
• garlic
• baby spinach
• roasted red pepper hummus
• feta cheese
• roasted red peppers
• eggs
• black pepper
• balsamic vinegar
• maple syrup
• cornstarch
• water

How to make this Savory French Toast Recipe

Begin by heating a large skillet over medium heat. Add ½ teaspoon olive oil and 1 minced garlic clove; sauté for about 30 seconds until fragrant. Add 2 cups fresh baby spinach and cook 3–4 minutes until wilted. Remove from heat and set aside.

Spread two slices of sourdough with 2 tablespoons roasted red pepper hummus each. Top each with 1 tablespoon crumbled feta and 2 tablespoons sliced roasted red peppers. Divide the sautéed spinach evenly over the hummus and finish with the remaining slices of sourdough, pressing firmly to form sandwiches.

Heat the skillet over medium-high and coat lightly with nonstick spray. In a shallow bowl whisk 2 eggs with ¼ teaspoon black pepper. Dip both sides of each sandwich in the egg mixture and place in the hot skillet. Cook 1–2 minutes per side until golden brown and heated through. Cut sandwiches in half diagonally and arrange on plates.

To make the balsamic glaze, combine ½ cup balsamic vinegar and 2 teaspoons maple syrup in a small saucepan over medium-low heat. In a separate small bowl whisk 1½ tablespoons cornstarch with 1½ tablespoons water. When the balsamic mixture begins to simmer, reduce heat to low and whisk in the cornstarch slurry until the glaze thickens. Remove from heat and drizzle over the french toast just before serving.

Pro Tips:

• Thickening the balsamic with cornstarch shortens cooking time and uses less vinegar than reducing it down.
• Try different hummus flavors — garlic or sun-dried tomato work well for variety.
• Press sandwiches together firmly before dipping to help them hold while flipping.

FAQs

Can you freeze this french toast?

Because these are filled, freezing is not recommended. Thawing can make the bread and fillings soggy and change the texture.

How do you keep the stuffed french toast from falling apart?

Avoid overfilling the sandwiches and press them firmly before dipping in the egg. When transferring to the pan, keep them close to the surface to prevent fillings from spilling during the flip.

Money-Saving Tips for this Savory French Toast Recipe:

• Buy in bulk. Larger tubs of hummus or blocks of cheese are often more economical if you’ll use the leftovers.
• Use store brands. Staples like spices, vinegar, and oil are usually cheaper without sacrificing quality.
• Buy day-old bread. Slightly stale sourdough is ideal for french toast and can be purchased at a discount.

more brunch recipes:

Ham & Cheese Savory Bread Pudding
Slow Cooker Pesto Veggie Frittata
Vegetarian Breakfast Shepherd’s Pie

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Savory Stuffed French Toast

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5 from 4 reviews

• Author: Emily Cooper, RDN
• Total Time: 25 minutes
• Yield: 2 servings