These Air Fryer Buffalo Chicken Bites come together in just a few simple steps and are ready in under 25 minutes. If you want a quick, healthier alternative to deep-fried buffalo chicken, this recipe is an easy winner.
Buffalo chicken can be prepared many delicious ways, but the versions that are tasty, wholesome, and simple to make are my favorites. Air frying prevents your kitchen from turning greasy while cutting calories and fat compared to deep frying. This recipe uses coconut flour instead of cornstarch or regular flour to reduce carbohydrates — coming in at under 2 net carbs per serving.
Healthy eating matters, but so does time. These bites take about 25 minutes from start to finish and pair well with a variety of sides (often whatever leftovers are on hand). You can also make them ahead to save time during a busy week.
What You Will Love About This Recipe
- Simple and fast. These chicken bites are ready in under 25 minutes and are easier to make than traditional boneless wings when cooked in an air fryer.
- Meal prep friendly. Make a batch at the start of the week or freeze portions for up to three months.
- Healthier. Air frying uses far less oil than deep frying, so the bites are lower in calories and fat and the cleanup is easier.
What Are Air Fryer Buffalo Chicken Bites
Buffalo chicken bites are essentially boneless buffalo wings tossed in a tangy, slightly spicy Buffalo sauce that’s often balanced with butter. These bites are air-fried rather than deep-fried, making them quicker and less messy while still delivering great texture and flavor.
Recipe Ingredients
Below is an overview of the ingredients; exact measurements and instructions appear in the printable recipe card further down.
- Boneless, skinless chicken breast — cut into bite-sized pieces. Boneless thighs work too if you prefer dark meat.
- Avocado oil — a neutral oil that crisps well; substitute any neutral oil if needed.
- Coconut flour — provides a light, crispy coating.
- Spices — garlic powder, smoked paprika, onion powder, salt, and black pepper for seasoning.
- Buffalo sauce — a ready-made sauce such as Frank’s yields classic Buffalo flavor.
- Ranch or blue cheese dressing — optional for dipping.
How to Make Air Fryer Buffalo Chicken Bites
This straightforward air fryer recipe is done in less than 30 minutes and requires only a few steps. A quick guide is below; refer to the recipe card for precise measurements.
Season the chicken
Preheat your air fryer to 380°F. Toss the chicken pieces with the oil and set aside. In a medium bowl, combine the coconut flour, garlic powder, smoked paprika, onion powder, salt, and black pepper. Add the seasoned coconut flour mixture to the oiled chicken and toss until each piece is coated.
Air fry the chicken
When the air fryer is preheated, lightly spray the basket with cooking spray and arrange the chicken in a single layer. Air fry at 380°F for 10–12 minutes, flipping once halfway through, until the internal temperature reaches 165°F. Toss the cooked bites in Buffalo sauce and serve with ranch or extra sauce for dipping.
Storage and Reheating Instructions
Reheating: These bites reheat well in the microwave. Start with 30 seconds, then heat in 15-second intervals until warm.
Refrigerator: Store cooled bites in an airtight container for up to 3 days.
Freezer: Place bites in a freezer-safe container or bag and freeze for up to 3 months.
What to Serve with Air Fryer Buffalo Chicken Nuggets
- Air Fryer Sweet Potato Fries — a tasty, healthier alternative to classic fries.
- Three Cheese Biscuits — soft, low-carb biscuits that pair well with spicy chicken.
- Parmesan Roasted Cauliflower — a flavorful, low-carb vegetable side.
- Crispy Air Fryer Okra — crunchy and quick for an easy side dish.
Buffalo Chicken Bites FAQ
Yes — when made with the listed ingredients, this recipe is gluten free.
It has a spicy kick when tossed in Buffalo sauce. Use less sauce or serve the sauce on the side if you prefer milder heat.
Yes — store in the freezer for up to three months.
Yes — this recipe contains under 2 net carbs per serving.
Other Buffalo Chicken Recipes
- Buffalo Chicken Meatballs
- Air Fryer Buffalo Chicken Tenders
- Buffalo Chicken Zucchini Boats
- Buffalo Chicken Lettuce Wraps
- Buffalo Chicken Taquitos
- Creamy Buffalo Chicken Soup
Air Fryer Buffalo Chicken Bites
Equipment
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1 Air Fryer
Ingredients
- 1 lbs boneless/skinless chicken breast, cut into bite-sized pieces
- 1 tbsp avocado oil
- ¼ cup coconut flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup buffalo sauce, (I used Frank’s)
- Ranch or bleu cheese dressing, optional for dip
Instructions
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Preheat your air fryer to 380°F.
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Toss the chicken pieces in the oil and set aside.
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In a bowl, mix the coconut flour, garlic powder, smoked paprika, onion powder, salt, and black pepper. Add the mixture to the oiled chicken and toss to coat.
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Spray the air fryer basket with cooking spray and arrange chicken in a single layer. Air fry 10–12 minutes, flipping halfway, until the internal temperature reaches 165°F.
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Toss the cooked bites in Buffalo sauce and serve with ranch or additional sauce.
Notes
- Great added to salads or wrapped in tortillas.
- Store leftovers in an airtight container for up to 3 days.
- If you don’t want as much heat, use less Buffalo sauce or serve it on the side for dipping.
Net carbs are 1.9 g per serving
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.