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Salad in a Cup – a Fun, Easy Recipe for a Large Group

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This grab-and-go salad is ideal for summer gatherings when you don’t have access to a kitchen. It’s quick, simple, and popular with teens and adults alike. Just stick a fork in the lid’s opening and you’re ready. It’s also convenient for weekday lunches—perfect when you’re in a hurry.

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Salad in a Cup is a fresh, no-cook side dish that takes very little prep. Serve it on its own or pair it with Cheesy Garlic Bubble-Up Bread for a satisfying summer meal. Take advantage of seasonal produce from your garden or a local farmer’s market to keep flavors bright and budget-friendly.

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Fill each cup with whatever you enjoy in a salad: lettuce, cucumber, colorful bell peppers, hard‑boiled eggs, cherry tomatoes, mushrooms, carrot slices, or radishes. Use whatever’s fresh—gardens and neighbors often have extra produce in mid‑summer. Other great add‑ins include celery, chopped broccoli, snow peas, crumbled or shredded cheese, cauliflower, sunflower seeds, bacon bits, bean sprouts, or ham cubes.

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Clear beverage cups create a playful, appealing presentation. This recipe is sized for 16‑ounce cups; Party City and similar stores sell them in bulk along with matching lids. The lid’s straw opening is perfect for inserting a fork so the salad is ready to eat. These cups make cleanup easy and can be washed and reused several times if desired.

If you prefer a larger portion, use 19‑ounce clear containers and increase the lettuce by about 1.5 ounces per serving.

To assemble many cups efficiently, work assembly‑line style or toss everything in a bowl and spoon it into cups. Pack dressings separately—vinaigrette or a thinned ranch works well because the thinner dressing reaches the bottom of the cup more easily. Leave a bit of headroom at the top so guests can mix their salads if you layer the ingredients.

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Pin for Later

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Or Make Now

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Want more fun recipes for a large group?

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I’m so excited you are trying one of my recipes—I’d love to see how it turns out! Share your creation on Instagram and tag me @alohadreams so I can see your masterpiece. Have fun cooking, and be happy!

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I’m glad you stopped by. I’m Betsy — here you’ll find trusted, practical recipes from quick family dinners to classic dishes made easy.

I also specialize in large‑group cooking, with recipes that scale from 20 to 200 people. Next time you’re asked to cook for a crowd, say “Yes!”—I’ll help you through it.

Ever dreamed of building a home in a tropical paradise? Join me as I design and build a dream home in Hawaii, room by room.

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