This protein-packed raw cacao smoothie is a delicious way to enjoy a chocolatey treat without processed additives. Chia seeds bring fibre, plant protein, healthy fats and antioxidants to the blend—just one tablespoon delivers a concentrated nutritional boost. Chia also acts as a natural thickener, giving the smoothie a luxuriously creamy texture. It’s a simple, nourishing option for breakfast or a mid-day pick-me-up.
Customize the smoothie to your taste: sprinkle chopped nuts or shredded coconut on top, add a few chopped dates for extra sweetness, or swap in fresh fruit. For a fruitier version, replace the cacao with a small banana—this keeps the whole family happy if some prefer a classic banana smoothie. For an extra-cold drink, add a handful of ice cubes before blending.
On busy mornings, prepare the smoothie and pour it into a takeaway cup to grab and go. It’s an easy, wholesome alternative to sugary convenience drinks and works well for hectic routines while still providing good nutrition.
- 250 mL of your preferred milk (dairy or plant-based)
- 1 tbsp raw cacao powder
- 1 tbsp ground chia
- 1 tbsp organic honey (adjust to taste)
- Place all ingredients in a blender and blend until smooth and creamy. Add more honey if you prefer a sweeter flavor.
- Pour into a glass and serve immediately.
- Add all ingredients except the honey into the Thermomix bowl and blend 10 sec/speed 8. With the motor running at speed 4, pour in the honey so it mixes without sticking to the blade. Adjust sweetness if desired.
- Serve immediately.
