Make a batch of oven-baked sweet potato fries for a simple, delicious side dish. This easy recipe yields crispy, flavorful fries with minimal oil.
Oven-Baked Sweet Potato Fries
Sweet potato fries are one of my favorite side dishes. I prefer them to regular fries because they bring a natural sweetness and more nutrients, and when baked properly they can be just as satisfying and crispy.
We don’t eat fries every day, so when we do I try to make a healthier version. Baking the fries uses far less oil than frying, and sweet potatoes add fiber, vitamins, and minerals. A little planning—like soaking the cut potatoes briefly—helps remove excess starch and makes the fries crispier.
This oven-baked version is straightforward and dependable. Follow the simple steps below and you’ll have a batch of addictive fries that pair well with burgers, sandwiches, or a green salad.
Recipe for Oven-Baked Sweet Potato Fries
- sweet potatoes
- cornstarch
- olive oil
- paprika
- garlic powder
- salt and pepper
How to make Oven-Baked Sweet Potato Fries
- Place the sweet potatoes in a large bowl and cover with cold water. Let them soak for 30 minutes to remove some of the surface starch.
- Preheat the oven to 450°F (about 230°C) while the potatoes soak.
- Drain the potatoes and pat them completely dry with a clean towel. In a large bowl, toss the fries with cornstarch, olive oil, paprika, and garlic powder until evenly coated. Spread the fries on a baking sheet in a single layer so they can crisp up instead of steaming.
- Bake for 18 minutes, then flip the fries and continue baking another 10 minutes or until they are golden and crisp to your liking.
- Remove from the oven and season with salt and pepper to taste. Serve immediately for the best texture.
Oven-Baked Sweet Potato Fries: Tips and Tricks
If you run into trouble or want to vary the flavors, these tips will help you get great results every time.
- Soaking the cut sweet potatoes in cold water for 30 minutes reduces excess starch and helps achieve crispier fries.
- Seasoning variations: try dry ranch seasoning, taco seasoning, or a sweet-spicy mix like cinnamon with brown sugar for a different twist.
- These oven-baked sweet potato fries are a healthier side choice compared with deep-fried options. Sweet potatoes provide fiber and a range of vitamins and minerals, including vitamin A and potassium.
How did you like this recipe
I love sweet potato fries and hope you will too. Leave a comment with your experience, any tweaks you tried, or questions about the method—happy to help!
Other recipes you may enjoy
- Sweet Potato Casserole
- Old-Fashioned Potato Salad
- Instant Pot Mashed Potatoes
- Homemade Potato Chips
- Chipotle Cheddar Mashed Potatoes
Oven-Baked Sweet Potato Fries
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Equipment
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knife
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cutting board
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baking sheets
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mixing bowl
Ingredients
- 4 sweet potatoes, scrubbed and cut into thick matchsticks
- 2 tablespoons cornstarch
- 4 tablespoons olive oil
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- Salt and pepper, to taste
Instructions
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Place the sweet potatoes in a large bowl and cover with cold water. Let them sit for 30 minutes.
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Meanwhile, preheat the oven to 450°F.
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Drain and thoroughly pat the potatoes dry. Toss them with cornstarch, olive oil, paprika, and garlic powder. Spread in a single layer on a baking sheet.
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Bake for 18 minutes, flip the fries, then bake 10 more minutes or until crispy and cooked through.
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Remove from the oven and season with salt and pepper to taste. Serve immediately.
Notes
- Soaking the sweet potatoes in water removes surface starch and helps the fries crisp up in the oven.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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